The BMI 'balloon score' calculator
Enter your height
Enter your weight
Calculating your Body Mass Index (BMI) is a reliable way to check if your weight puts you at risk from pre-diabetes. Work out your 'balloon score' now and follow the advice.
Score below 20: Underweight
It is unlikely that you are at risk from pre-diabetes. But your weight is not healthy and it poses a threat to your wellbeing. It is best to see your doctor or a health professional and plan to attain a normal weight.
Score 20-25: Normal weight
The good news is that you are an ideal weight and you face little risk of pre-diabetes.
Score 26-30: Overweight
You could be at risk of developing pre-diabetes because of your weight. Talk to your doctor or a health professional and put a plan in place to improve your diet and exercise.
Score 31-40: Obese
You are at risk of pre-diabetes. Other serious medical conditions, including heart disease, also pose a threat. It is vital that you address the situation, so visit your doctor to discuss the dangers and implement changes.
Score 40+: Very obese
Pre-diabetes is a serious risk for you. As is heart disease, stroke and death. See your doctor and take action now.