BMI Calculator

The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

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Eatwell Plate

Reverse your prediabetes and reduce your risk of developing Type 2 diabetes by making simple changes to your lifestyle like changing your diet.

Making better food choices will help reduce the risk of developing diabetes. Public Health England have created the Eatwell plate below to help you get the proportions right.

Diabetes risk calculator

Take this quick and simple test to find out if you’re at risk of type 2 diabetes. Please note, this tool may not be accurate for anyone undergoing treatment for diabetes.

content provided by NHS Choices