Waldorf Salad 218kcals


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Cooks in 25 minutes
Preperation takes 15 minutes
Serves 4
Difficulty Easy
Nutrition Per Serving:
Calories

218

Low 11%
Fat

12.5g

Low 18%
Saturates

1.4g

Low 7%
Carbs

20g

Low 8%
Protein

6.9g

Low 14%
Sugars

19.6g

Low 22%
Fibre

2.3g

Low 5%
Salt

600mg

Med 10%
Food Group Portions:
Starch

0

Fruit/Veg

1.5

Dairy

0.5

Meat/Fish

0

Fats

0

Extras

1


Ingredients



Method


  • Preheat the oven to 180ºC.
  • On a baking tray, add the grapes, drizzle with olive oil and then finely grate the zest from ½ a lemon on top and season with salt and pepper.
  • Place in the oven for 15 minutes.
  • Whilst in the oven, prepare the dressing. Place the mustard and yoghurt into a bowl and mix thoroughly. Finely chop and add tarragon leaves, the juice of half a lemon and mix well.
  • Take the grapes out of the oven and then add the walnuts and roast for a further 5 to 10 minutes, ensure the grapes are caramelised and the walnuts are golden brown.
  • Chop and add the sticks to a large bowl and add the apple sliced into large matchsticks shapes.
  • Then roughly chop the lettuce and add to the bowl. Pick out the caramelised grapes and add them to the mixing bowl.
  • Drizzle over the dressing and toss well to ensure all is coated well.
  • Serve in a salad bowl and sprinkle the walnuts on top to finish.

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