Summer Sour 3-in-1 199kcals


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Cooks in 10
Preperation takes 5
Serves 2
Difficulty Easy
Nutrition Per Serving:
Calories

199

Low 10%
Fat

0.8g

Low 1%
Saturates

0g

Low 0%
Carbs

39.7g

Low 15%
Protein

2.1g

Low 4%
Sugars

38.5g

Med 43%
Fibre

0g

Low 0%
Salt

0g

Low 0%
Food Group Portions:
Starch

0

Fruit/Veg

5

Dairy

0

Meat/Fish

0

Fats

0

Extras

0


Ingredients



Method


  • Grab the mango and pineapple chunks and add them to a blender.
  • Pour in ¾ cups of sparking water.
  • Add 1 piece of ginger and top with 1-2 teaspoons of raw honey.
  • Blend until you have a smooth result!
  • For a slushy: Add some ice to your blender and blitz away until you have a slushy mixture. Pour into a glass and serve.
  • For a sorbet: Add some ice to your blender and blitz away until you have a slushy mixture. Pour into a freezable container and freeze for a few hours. Remove from the freezer and allow to defrost slightly and then blitz again until you have a slushy puree. Freeze for a further 1 hour and then serve by scooping into a bowl.
  • For sour shots: Pour the mixture straight into shot glasses from the blender and serve straight away. For the smoky effect, add 1 pellet of dry ice to the bottom of your shot glasses before pouring the drink in.

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