Piri Piri Chicken Burgers 324kcals


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Cooks in 20
Preperation takes 10
Serves 4
Difficulty Easy
Nutrition Per Serving:
Calories

324

Low 16%
Fat

20.4g

Low 29%
Saturates

1.4g

Low 7%
Carbs

28.2g

Low 11%
Protein

51.4g

Med 103%
Sugars

2.8g

Low 3%
Fibre

1.9g

Low 4%
Salt

900mg

Med 15%
Food Group Portions:
Starch

0

Fruit/Veg

0

Dairy

0

Meat/Fish

0

Fats

0

Extras

0


Ingredients



Method


  • Place the chicken breasts to a mixing bowl. Add the olive oil, lemon juice, garlic cloves, red chilli, paprika and oregano and then stir to combine. Ensure the chicken is fully coated. Leave the mixture to marinate for up to 10 minutes.
  • Leave the mixture to marinate for up to 10 minutes.
  • Lightly oil a grill/large frying pan on a medium heat. Add the marinated chicken and cook each side for 5 minutes and until the chicken is fully cooked. Set chicken aside.
  • Halve the buns and lightly grill for 30 seconds on each side. Spread the buns with mayonnaise and add lettuce, sliced tomato and the cooked chicken breast.

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