Chargrilled Spring Lamb 302kcals


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Cooks in 3-6
Preperation takes 720
Serves 4
Difficulty Easy
Nutrition Per Serving:
Calories

302

Low 15%
Fat

15.1g

Low 22%
Saturates

0g

Low 0%
Carbs

1.1g

Low 0%
Protein

38.3g

Med 77%
Sugars

0g

Low 0%
Fibre

0g

Low 0%
Salt

0mg

Low 0%
Food Group Portions:
Starch

0

Fruit/Veg

0

Dairy

0

Meat/Fish

2

Fats

0.25

Extras

0


Ingredients



Method


  • Mix all the ingredients for the marinade in a bowl.
  • Add the lamb steaks in the marinade for 2-3 hours or ideally overnight.
  • Pre-heat a griddle pan until smoking, rub any excess marinade from the lamb steaks and season with a little salt, cook on the griddle pan: 3-4 minutes each side for pink or medium and 5-6 minutes each side for well done.
  • Serve each lamb steak with tabbouleh salad.

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