BBQ Baked Beans & Sausage 477kcals


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BBQ Baked Beans & Sausage
Cooks in 30 m
Preperation takes 30 m
Serves 4
Difficulty Easy
Nutrition Per Serving:
Calories

477

Low 24%
Fat

9g

Low 13%
Saturates

1g

Low 5%
Carbs

74g

Low 28%
Protein

28g

Med 56%
Sugars

28g

Low 31%
Fibre

14g

Low 28%
Salt

1658mg

Med 28%
Food Group Portions:
Starch

3

Fruit/Veg

4

Dairy

0

Meat/Fish

1

Fats

0

Extras

0


Ingredients



Method


  • Whisk barbecue sauce, water, tomato paste, molasses, salt and pepper in a medium bowl.
  • Heat oil in a large saucepan over medium heat. Add onion and collard greens and cook, stirring occasionally, until the collards are wilted, 3 to 5 minutes. Add sausage and cook, stirring, until beginning to brown, about 3 minutes more.
  • Reduce heat to medium-low; add beans and the sauce mixture to the pan. Gently stir to combine, cover and cook until heated through, about 3 minutes.

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