Life Change Now!

Welcome to a whole new health and fitness world. This site is here to help you improve your diet, get back into exercise and take control of your health. Containing a wealth of information on health issues, from Heart Disease and Obesity to Type 2 Diabetes, we’re here to help you make a positive change to your life. It’s never too late.

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My Tools

Meal Planner

Create a calendar and keep your diet on track.

Score: 20-25: Normal Weight

BMI Calculator

Weight: 77 170
Height: 183cm 6ft 0in


Tips and tricks to help you get started.



The A-Z of related terminology in the diabetes world.

Key Diabetes Stats

Find out some of the facts surrounding diabetes.

Video Resources

Check out our extensive library of video resources.

Eatwell Plate

Balance your diet correctly with this helpful guide.


Latest News

6 days, 13 hours ago

10 health hacks to become a happier and healthier you

A few small, simple changes to your lifestyle can help you live a long, happy and fulfilled life. Read our 10 health hacks to…

2 weeks, 4 days ago

10 food swaps that will change…

Choosing healthier foods is easier than you…

3 weeks, 4 days ago

Taking care of you

Are you guilty of putting your needs to the…

1 month, 1 week ago

Exploring tasty turmeric;…

Turmeric’s tale is turning. Scientists are…

1 month, 1 week ago

The mighty power of midget…

The humble broccoli. A staple vegetable of…

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Latest Recipes

Strawberry Watermelon Jelly…

Overnight • 44kcals • 10
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Piri Piri Chicken Burgers

20 • 324kcals • 4
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Sweet Potato Taco Buddha Bowl

20 • 344kcals • 4
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Spicy Chicken Salad

20 • 91kcals • 2
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Tabbouleh salad

10 • 222kcals • 4
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Chargrilled Spring Lamb

3-6 • 302kcals • 4
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Chicken Madras

35 • 324kcals • 4
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