bing

Tools

Click here to use our Meal Planner

Meal Planner

Create a calendar and keep your diet on track.

Result 23.0

BMI Calculator

183cm 6ft 0in 77 170
Click here to use our BMI Calculator

Exercise

Tips and tricks to help you get started.

Click here to see some of the 'Key Phrases' respective of diabetes
Glossary

The A-Z of related terminology in the diabetes world.

Click here to read some of the key stats surrounding diabetes
Key Diabetes Stats

Find out some of the facts surrounding diabetes.

Video Player
Video Resources

Check out our extensive library of video resources.

Eatwell Plate

Balance your diet correctly with this helpful guide.

News

What’s the true cost of convenience food to Britain?

This week we look at processed foods, the cost on our health and the Nation and why we really should make an effort to “eat fresh”.

Who likes to exercise anyway?

Been a while since you last exercised? It's…

Fasting – the unexpected benefits…

The fast diet - eat whatever you want for…

Recipes

Homemade Fish and Jenga Chips
Homemade Fish and Jenga Chips
Join our newsletter