Life Change Now!


Welcome to a whole new health and fitness world. This site is here to help you improve your diet, get back into exercise and take control of your health. Containing a wealth of information on health issues, from Heart Disease and Obesity to Type 2 Diabetes, we’re here to help you make a positive change to your life. It’s never too late.


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My Tools

Meal Planner


Create a calendar and keep your diet on track.

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Score: 20-25: Normal Weight

BMI Calculator

Weight: 77 170
Height: 183cm 6ft 0in

Exercise


Tips and tricks to help you get started.

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Glossary

The A-Z of related terminology in the diabetes world.

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Key Diabetes Stats

Find out some of the facts surrounding diabetes.

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Video Resources

Check out our extensive library of video resources.

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Eatwell Plate

Balance your diet correctly with this helpful guide.

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Latest News

2 weeks, 2 days ago

Exploring tasty turmeric; a truly super spice

Turmeric’s tale is turning. Scientists are starting to catch up and realise what Indian’s have known for centuries; Turmeric contains…

2 weeks, 2 days ago

The mighty power of midget…

The humble broccoli. A staple vegetable of…

2 weeks, 2 days ago

When life gives you lemons…

If you don’t eat many fresh lemons in your…

2 weeks, 2 days ago

Fasting – the unexpected benefits…

The fast diet - eat whatever you want for…

2 weeks, 2 days ago

Who likes to exercise anyway?

Been a while since you last exercised? It's…

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Latest Recipes

Summer Sour 3-in-1

10 • 199kcals • 2
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Rose & Pistachio Ice Cream

45 • 291kcals • 6
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Chicken Tikka Pitta Pockets

0 • 293kcals • 4`
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Bagel with Pastrami

2 • N/Akcals • 1
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Baked Potato with Tuna and sweetcorn

60 • 324kcals • 1
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Butternut squash soup

50 • 225kcals • 6
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Couscous with Roasted vegetables

40 • 295kcals • 5
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