Life Change Now!

Welcome to a whole new health and fitness world. This site is here to help you improve your diet, get back into exercise and take control of your health. Containing a wealth of information on health issues, from Heart Disease and Obesity to Type 2 Diabetes, we’re here to help you make a positive change to your life. It’s never too late.

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My Tools

Meal Planner

Create a calendar and keep your diet on track.

Score: 20-25: Normal Weight

BMI Calculator

Weight: 77 170
Height: 183cm 6ft 0in


Tips and tricks to help you get started.



The A-Z of related terminology in the diabetes world.

Key Diabetes Stats

Find out some of the facts surrounding diabetes.

Video Resources

Check out our extensive library of video resources.

Eatwell Plate

Balance your diet correctly with this helpful guide.


Latest News

3 hours, 6 minutes ago

The ultra-processed amnesty

The war against ultra-processed foods is on. Ultra-processed food is not only nutritionally redundant, they may also increase…

1 week, 1 day ago

Fad diets be gone!

A well-balanced diet and regular exercise…

2 weeks ago

Flat as a Pancake

Pancake day is shortly followed by Lent and…

2 weeks, 6 days ago

10 health hacks to become…

A few small, simple changes to your lifestyle…

4 weeks ago

Preventing Type 2 Diabetes

Type 2 diabetes is not only preventable -…

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Latest Recipes

Turkey Skewers

10 • 228kcals • 8
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Strawberry, Blueberry and Banana…

0 • 141kcals • 1
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Fiery Prawn Skewers

10 • 249kcals • 4
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Waldorf Salad

25 minutes • 218kcals • 4
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Strawberry Watermelon Jelly…

Overnight • 44kcals • 10
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Piri Piri Chicken Burgers

20 • 324kcals • 4
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Sweet Potato Taco Buddha Bowl

20 • 344kcals • 4
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