Life Change Now!

Welcome to a whole new health and fitness world. This site is here to help you improve your diet, get back into exercise and take control of your health. Containing a wealth of information on health issues, from Heart Disease and Obesity to Type 2 Diabetes, we’re here to help you make a positive change to your life. It’s never too late.

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My Tools

Meal Planner

Create a calendar and keep your diet on track.

Score: 20-25: Normal Weight

BMI Calculator

Weight: 77 170
Height: 183cm 6ft 0in


Tips and tricks to help you get started.



The A-Z of related terminology in the diabetes world.

Key Diabetes Stats

Find out some of the facts surrounding diabetes.

Video Resources

Check out our extensive library of video resources.

Eatwell Plate

Balance your diet correctly with this helpful guide.


Latest News

2 days, 3 hours ago

These feet were made for walking

Walking is, in fact, a little like the proverbial apple; a walk a day keeps the doctor away.

1 week, 2 days ago

Healthy diet, happy mind!

Can your diet really affect you mental health?…

2 weeks, 2 days ago

Hi ho, hi ho it's off to work…

People spend the majority of their waking…

3 weeks, 2 days ago

Salmon on a Saturday, Tuna…

Your heart powers your whole body so you…

4 weeks, 2 days ago

The power of the minerals……

Who knew there was a team of superheroes…

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Latest Recipes

Strawberry, Blueberry and Banana…

0 • 141kcals • 1
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Fiery Prawn Skewers

10 • 249kcals • 4
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Waldorf Salad

25 minutes • 218kcals • 4
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Strawberry Watermelon Jelly…

Overnight • 44kcals • 10
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Piri Piri Chicken Burgers

20 • 324kcals • 4
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Sweet Potato Taco Buddha Bowl

20 • 344kcals • 4
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Spicy Chicken Salad

20 • 435kcals • 2
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