Life Change Now!


Welcome to a whole new health and fitness world. This site is here to help you improve your diet, get back into exercise and take control of your health. Containing a wealth of information on health issues, from Heart Disease and Obesity to Type 2 Diabetes, we’re here to help you make a positive change to your life. It’s never too late.


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My Tools

Meal Planner


Create a calendar and keep your diet on track.

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Score: 20-25: Normal Weight

BMI Calculator

Weight: 77 170
Height: 183cm 6ft 0in

Exercise


Tips and tricks to help you get started.

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Glossary

The A-Z of related terminology in the diabetes world.

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Key Diabetes Stats

Find out some of the facts surrounding diabetes.

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Video Resources

Check out our extensive library of video resources.

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Eatwell Plate

Balance your diet correctly with this helpful guide.

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Latest News

4 days, 18 hours ago

10 health hacks to become a happier and healthier you

A few small, simple changes to your lifestyle can help you live a long, happy and fulfilled life. Read our 10 health hacks to…

2 weeks, 2 days ago

10 food swaps that will change…

Choosing healthier foods is easier than you…

3 weeks, 2 days ago

Taking care of you

Are you guilty of putting your needs to the…

1 month, 1 week ago

Exploring tasty turmeric;…

Turmeric’s tale is turning. Scientists are…

1 month, 1 week ago

The mighty power of midget…

The humble broccoli. A staple vegetable of…

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Latest Recipes

Strawberry Watermelon Jelly…

Overnight • 44kcals • 10
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Piri Piri Chicken Burgers

20 • 324kcals • 4
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Sweet Potato Taco Buddha Bowl

20 • 344kcals • 4
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Spicy Chicken Salad

20 • 91kcals • 2
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Tabbouleh salad

10 • 222kcals • 4
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Chargrilled Spring Lamb

3-6 • 302kcals • 4
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Chicken Madras

35 • 324kcals • 4
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