Life Change Now!


Welcome to a whole new health and fitness world. This site is here to help you improve your diet, get back into exercise and take control of your health. Containing a wealth of information on health issues, from Heart Disease and Obesity to Type 2 Diabetes, we’re here to help you make a positive change to your life. It’s never too late.


Learn more
Register with:

or:


My Tools

Meal Planner


Create a calendar and keep your diet on track.

Explore
Score: 20-25: Normal Weight

BMI Calculator

Weight: 77 170
Height: 183cm 6ft 0in

Exercise


Tips and tricks to help you get started.

Explore

Glossary

The A-Z of related terminology in the diabetes world.

Explore
Key Diabetes Stats

Find out some of the facts surrounding diabetes.

Explore
Video Resources

Check out our extensive library of video resources.

Explore
Eatwell Plate

Balance your diet correctly with this helpful guide.

Explore

Latest News

5 days, 13 hours ago

The power of the minerals… It's these secret superheroes v high blood pressure

Who knew there was a team of superheroes out there, ready and waiting to put up a fight against the silent killer also known as…

1 week, 5 days ago

Don’t talk to me, I’m tired…again!

One solution for tiredness is to go to bed…

2 weeks, 5 days ago

High blood pressure aka the…

High blood pressure is a rising problem and…

3 weeks, 5 days ago

Is Buy-One-Get-One-Free all…

Walk down the high-street of any town or…

1 month ago

Don’t let prediabetes put…

Even if you are suffering from Prediabetes,…

View More


Latest Recipes

Strawberry, Blueberry and Banana…

0 • 141kcals • 1
Read more

Fiery Prawn Skewers

10 • 249kcals • 4
Read more

Waldorf Salad

25 minutes • 218kcals • 4
Read more

Strawberry Watermelon Jelly…

Overnight • 44kcals • 10
Read more

Piri Piri Chicken Burgers

20 • 324kcals • 4
Read more

Sweet Potato Taco Buddha Bowl

20 • 344kcals • 4
Read more

Spicy Chicken Salad

20 • 435kcals • 2
Read more

View More