Life Change Now!

Welcome to a whole new health and fitness world. This site is here to help you improve your diet, get back into exercise and take control of your health. Containing a wealth of information on health issues, from Heart Disease and Obesity to Type 2 Diabetes, we’re here to help you make a positive change to your life. It’s never too late.

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My Tools

Meal Planner

Create a calendar and keep your diet on track.

Score: 20-25: Normal Weight

BMI Calculator

Weight: 77 170
Height: 183cm 6ft 0in


Tips and tricks to help you get started.



The A-Z of related terminology in the diabetes world.

Key Diabetes Stats

Find out some of the facts surrounding diabetes.

Video Resources

Check out our extensive library of video resources.

Eatwell Plate

Balance your diet correctly with this helpful guide.


Latest News

1 week ago

Do you know the tell-tale signs of type 2 diabetes?

Type 2 diabetes is a serious condition, the signs and symptoms of which aren’t always obvious; they are generally mild and build…

1 week, 5 days ago

There’s nothing wrong with…

The world of healthy eating has had mixed…

3 weeks ago

Tame your stress – it’s not…

With International Stress Awareness Day happening…

3 weeks, 6 days ago

Could you spot a foot attack?

An attack of the feet? Your feet have such…

1 month ago

These feet were made for walking

Walking is, in fact, a little like the proverbial…

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Latest Recipes

Strawberry, Blueberry and Banana…

0 • 141kcals • 1
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Fiery Prawn Skewers

10 • 249kcals • 4
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Waldorf Salad

25 minutes • 218kcals • 4
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Strawberry Watermelon Jelly…

Overnight • 44kcals • 10
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Piri Piri Chicken Burgers

20 • 324kcals • 4
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Sweet Potato Taco Buddha Bowl

20 • 344kcals • 4
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Spicy Chicken Salad

20 • 435kcals • 2
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