Life Change Now!


Welcome to a whole new health and fitness world. This site is here to help you improve your diet, get back into exercise and take control of your health. Containing a wealth of information on health issues, from Heart Disease and Obesity to Type 2 Diabetes, we’re here to help you make a positive change to your life. It’s never too late.


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My Tools

Meal Planner


Create a calendar and keep your diet on track.

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Score: 20-25: Normal Weight

BMI Calculator

Weight: 77 170
Height: 183cm 6ft 0in

Exercise


Tips and tricks to help you get started.

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Glossary

The A-Z of related terminology in the diabetes world.

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Key Diabetes Stats

Find out some of the facts surrounding diabetes.

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Video Resources

Check out our extensive library of video resources.

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Eatwell Plate

Balance your diet correctly with this helpful guide.

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Latest News

4 days, 20 hours ago

Walk your way through 2018

A new fitness journey needn’t be that complicated, stressful…or expensive!  Especially if you start with something simple like…

1 week, 4 days ago

Sugar: way too sweet and not…

For most adults, a new year inevitably comes…

3 weeks, 6 days ago

Brussels sprouts are misunderstood!

There is often no middle ground when it comes…

1 month ago

Thirsty for more

Feeling thirsty is your body’s way of telling…

1 month, 1 week ago

December + Christmas = Chocolate

Chocolate has to be the ultimate comfort…

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Latest Recipes

Turkey Skewers

10 • 228kcals • 8
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Strawberry, Blueberry and Banana…

0 • 141kcals • 1
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Fiery Prawn Skewers

10 • 249kcals • 4
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Waldorf Salad

25 minutes • 218kcals • 4
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Strawberry Watermelon Jelly…

Overnight • 44kcals • 10
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Piri Piri Chicken Burgers

20 • 324kcals • 4
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Sweet Potato Taco Buddha Bowl

20 • 344kcals • 4
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