Life Change Now!

Welcome to a whole new health and fitness world. This site is here to help you improve your diet, get back into exercise and take control of your health. Containing a wealth of information on health issues, from Heart Disease and Obesity to Type 2 Diabetes, we’re here to help you make a positive change to your life. It’s never too late.

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My Tools

Meal Planner

Create a calendar and keep your diet on track.

Score: 20-25: Normal Weight

BMI Calculator

Weight: 77 170
Height: 183cm 6ft 0in


Tips and tricks to help you get started.



The A-Z of related terminology in the diabetes world.

Key Diabetes Stats

Find out some of the facts surrounding diabetes.

Video Resources

Check out our extensive library of video resources.

Eatwell Plate

Balance your diet correctly with this helpful guide.


Latest News

5 days, 3 hours ago

Walk your way through 2018

A new fitness journey needn’t be that complicated, stressful…or expensive!  Especially if you start with something simple like…

1 week, 5 days ago

Sugar: way too sweet and not…

For most adults, a new year inevitably comes…

4 weeks ago

Brussels sprouts are misunderstood!

There is often no middle ground when it comes…

1 month ago

Thirsty for more

Feeling thirsty is your body’s way of telling…

1 month, 1 week ago

December + Christmas = Chocolate

Chocolate has to be the ultimate comfort…

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Latest Recipes

Turkey Skewers

10 • 228kcals • 8
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Strawberry, Blueberry and Banana…

0 • 141kcals • 1
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Fiery Prawn Skewers

10 • 249kcals • 4
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Waldorf Salad

25 minutes • 218kcals • 4
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Strawberry Watermelon Jelly…

Overnight • 44kcals • 10
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Piri Piri Chicken Burgers

20 • 324kcals • 4
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Sweet Potato Taco Buddha Bowl

20 • 344kcals • 4
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