Click here to use our Meal Planner

Meal Planner

Create a calendar and keep your diet on track.

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BMI Calculator

183cm 6ft 0in 77 170
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Tips and tricks to help you get started.

Click here to see some of the 'Key Phrases' respective of diabetes

The A-Z of related terminology in the diabetes world.

Click here to read some of the key stats surrounding diabetes
Key Diabetes Stats

Find out some of the facts surrounding diabetes.

Video Player
Video Resources

Check out our extensive library of video resources.

Eatwell Plate

Balance your diet correctly with this helpful guide.


Fasting – the unexpected benefits…

The fast diet - eat whatever you want for 5 days of the week but for 2 days of every week, you fast – for 36 hours at any given time. It really works!

Are we becoming a nation of insomniacs?

Get a good night’s worth and you feel refreshed…

Fad diets be gone!

A well-balanced diet and regular exercise…


Homemade Fish and Jenga Chips
Homemade Fish and Jenga Chips
Sweet Potato Taco Buddha Bowl
Sweet Potato Taco Buddha Bowl
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