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Meal Planner

Create a calendar and keep your diet on track.

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BMI Calculator

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Click here to see some of the 'Key Phrases' respective of diabetes
Glossary

The A-Z of related terminology in the diabetes world.

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Key Diabetes Stats

Find out some of the facts surrounding diabetes.

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Eatwell Plate

Balance your diet correctly with this helpful guide.

News

Exploring tasty turmeric; a truly super spice

Turmeric’s tale is turning. Scientists are starting to catch up and realise what Indian’s have known for centuries; Turmeric contains medicinal properties.

The mighty power of midget trees!

The humble broccoli. A staple vegetable of…

When life gives you lemons…

If you don’t eat many fresh lemons in your…

Recipes

Apple & Cheddar with Jalapeno Slices
Apple & Cheddar with Jalapeno Slices
Very Berry Instant Sorbet
Very Berry Instant Sorbet
Tuna & Vegetable Pitta Pizza
Tuna & Vegetable Pitta Pizza
Watermelon-Turmeric Smoothie
Watermelon-Turmeric Smoothie
Rose & Pistachio Ice Cream
Rose & Pistachio Ice Cream
Broccoli & Feta Pasta Salad
Broccoli & Feta Pasta Salad
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