Life Change Now!

Welcome to a whole new health and fitness world. This site is here to help you improve your diet, get back into exercise and take control of your health. Containing a wealth of information on health issues, from Heart Disease and Obesity to Type 2 Diabetes, we’re here to help you make a positive change to your life. It’s never too late.

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My Tools

Meal Planner

Create a calendar and keep your diet on track.

Score: 20-25: Normal Weight

BMI Calculator

Weight: 77 170
Height: 183cm 6ft 0in


Tips and tricks to help you get started.



The A-Z of related terminology in the diabetes world.

Key Diabetes Stats

Find out some of the facts surrounding diabetes.

Video Resources

Check out our extensive library of video resources.

Eatwell Plate

Balance your diet correctly with this helpful guide.


Latest News

2 weeks, 2 days ago

Exploring tasty turmeric; a truly super spice

Turmeric’s tale is turning. Scientists are starting to catch up and realise what Indian’s have known for centuries; Turmeric contains…

2 weeks, 2 days ago

The mighty power of midget…

The humble broccoli. A staple vegetable of…

2 weeks, 2 days ago

When life gives you lemons…

If you don’t eat many fresh lemons in your…

2 weeks, 2 days ago

Fasting – the unexpected benefits…

The fast diet - eat whatever you want for…

2 weeks, 2 days ago

Who likes to exercise anyway?

Been a while since you last exercised? It's…

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Latest Recipes

Summer Sour 3-in-1

10 • 199kcals • 2
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Rose & Pistachio Ice Cream

45 • 291kcals • 6
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Chicken Tikka Pitta Pockets

0 • 293kcals • 4`
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Bagel with Pastrami

2 • N/Akcals • 1
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Baked Potato with Tuna and sweetcorn

60 • 324kcals • 1
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Butternut squash soup

50 • 225kcals • 6
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Couscous with Roasted vegetables

40 • 295kcals • 5
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