Life Change Now!

Welcome to a whole new health and fitness world. This site is here to help you improve your diet, get back into exercise and take control of your health. Containing a wealth of information on health issues, from Heart Disease and Obesity to Type 2 Diabetes, we’re here to help you make a positive change to your life. It’s never too late.

Learn more
Register with:


My Tools

Meal Planner

Create a calendar and keep your diet on track.

Score: 20-25: Normal Weight

BMI Calculator

Weight: 77 170
Height: 183cm 6ft 0in


Tips and tricks to help you get started.



The A-Z of related terminology in the diabetes world.

Key Diabetes Stats

Find out some of the facts surrounding diabetes.

Video Resources

Check out our extensive library of video resources.

Eatwell Plate

Balance your diet correctly with this helpful guide.


Latest News

1 day, 6 hours ago

Thirsty for more

Feeling thirsty is your body’s way of telling you that it’s literally running dry and its water content is getting low. Between…

1 week, 1 day ago

December + Christmas = Chocolate

Chocolate has to be the ultimate comfort…

2 weeks, 2 days ago

It’s a long time in the healing

For most people, apart from an initial sting,…

3 weeks, 1 day ago

All in the blink of an eye

80 per cent of what we experience via our…

1 month ago

Do you know the tell-tale…

Type 2 diabetes is a serious condition, the…

View More

Latest Recipes

Turkey Skewers

10 • 228kcals • 8
Read more

Strawberry, Blueberry and Banana…

0 • 141kcals • 1
Read more

Fiery Prawn Skewers

10 • 249kcals • 4
Read more

Waldorf Salad

25 minutes • 218kcals • 4
Read more

Strawberry Watermelon Jelly…

Overnight • 44kcals • 10
Read more

Piri Piri Chicken Burgers

20 • 324kcals • 4
Read more

Sweet Potato Taco Buddha Bowl

20 • 344kcals • 4
Read more

View More