Life Change Now!


Welcome to a whole new health and fitness world. This site is here to help you become healthier, once you've registered you'll be able to enjoy:

  • FREE meal planner with suggested meal swaps and access to a dietician
  • FREE Exercise videos
  • FREE access to medical professionals
  • FREE diabetes risk checker

Register with:

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My Tools

Meal Planner


Create a calendar and keep your diet on track.

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Score: 20-25: Normal Weight

BMI Calculator

Weight: 77 170
Height: 183cm 6ft 0in

Exercise


Tips and tricks to help you get started.

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Glossary

The A-Z of related terminology in the diabetes world.

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Key Diabetes Stats

Find out some of the facts surrounding diabetes.

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Video Resources

Check out our extensive library of video resources.

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Eatwell Plate

Balance your diet correctly with this helpful guide.

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Latest News

2 years, 11 months ago

Exploring tasty turmeric; a truly super spice

Turmeric’s tale is turning. Scientists are starting to catch up and realise what Indian’s have known for centuries; Turmeric contains…

2 years, 11 months ago

The mighty power of midget…

The humble broccoli. A staple vegetable of…

2 years, 11 months ago

When life gives you lemons…

If you don’t eat many fresh lemons in your…

2 years, 11 months ago

Fasting – the unexpected benefits…

The fast diet - eat whatever you want for…

2 years, 11 months ago

Who likes to exercise anyway?

Been a while since you last exercised? It's…

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Latest Recipes

Berry Banana Cooler

0 • 125kcals • 2
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Rose & Pistachio Ice Cream

45 • 291kcals • 6
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Summer Sour 3-in-1

10 • 199kcals • 2
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Chicken Tikka Pitta Pockets

0 • 293kcals • 4`
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Bagel with Pastrami

2 • N/Akcals • 1
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Baked Potato with Tuna and sweetcorn

60 • 324kcals • 1
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Butternut squash soup

50 • 225kcals • 6
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