Life Change Now!

Welcome to a whole new health and fitness world. This site is here to help you become healthier, once you've registered you'll be able to enjoy:

  • FREE meal planner with suggested meal swaps and access to a dietician
  • FREE Exercise videos
  • FREE access to medical professionals
  • FREE diabetes risk checker

Register with:


My Tools

Meal Planner

Create a calendar and keep your diet on track.

Score: 20-25: Normal Weight

BMI Calculator

Weight: 77 170
Height: 183cm 6ft 0in


Tips and tricks to help you get started.



The A-Z of related terminology in the diabetes world.

Key Diabetes Stats

Find out some of the facts surrounding diabetes.

Video Resources

Check out our extensive library of video resources.

Eatwell Plate

Balance your diet correctly with this helpful guide.


Latest News

3 years ago

Exploring tasty turmeric; a truly super spice

Turmeric’s tale is turning. Scientists are starting to catch up and realise what Indian’s have known for centuries; Turmeric contains…

3 years ago

The mighty power of midget…

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When life gives you lemons…

If you don’t eat many fresh lemons in your…

3 years ago

Fasting – the unexpected benefits…

The fast diet - eat whatever you want for…

3 years ago

Who likes to exercise anyway?

Been a while since you last exercised? It's…

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Latest Recipes

Berry Banana Cooler

0 • 125kcals • 2
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Rose & Pistachio Ice Cream

45 • 291kcals • 6
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Summer Sour 3-in-1

10 • 199kcals • 2
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Chicken Tikka Pitta Pockets

0 • 293kcals • 4`
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Bagel with Pastrami

2 • N/Akcals • 1
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Baked Potato with Tuna and sweetcorn

60 • 324kcals • 1
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Butternut squash soup

50 • 225kcals • 6
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